
Cal Newport likes to distill the components of productivity into the following formula:
Work Accomplished = Time Spent x Intensity
We all have 24 hours per day, excluding the occasional leap second. That plus the need for sleep puts an upper limit on the Time Spent component of the formula. Intensity, in theory, has no upper limit. You could spend a lifetime getting better at concentrating. So it would seem that the Intensity component is the one to target for improvement.
There’s some truth to that analysis. Cal’s fixed-schedule productivity technique starts by making Time Spent a constant. Intensity is the only component you’re allowed to adjust.
But as you make your way toward that gloriously fixed schedule, it’s helpful to track how many hours you’re actually working, as well as how intensely you’re focusing during those hours. To do that, you have to follow a few rules.
Here are four rules to make use of the Work Accomplished formula.








